ATTENTION: Only for Those who are serious about Crushing it On Our WALTON Lacrosse team
Join Coach Spotz and Walton Lacrosse this Summer at CrossFit NBK and become Better at everything
Faster and Stronger..
now 2 sessions available
What You Will GAIN with this program:
Skill #1: Improve Recovery Time
The ability to work the field demands a robust ability for your body to move across the 3 energy systems - we develop these weekly and will make you 30% better, guaranteed
Skill #2: Reduced injuries during the season
By developing mobility, strength, and all energy systems your body will be ready for the competitive season
Skill #3: Accelerated skill acquisition
Better at everything - through exposure, learned body awareness, and courage based on personal success
- Session 1 & 2: Begins end of May and into July. Session 2 is middle of July to late-August
- Training: CrossFit methodology with strength development
- Sessions a week: 9am - 10:30am Monday, Wednesday, and Thursday
Session 1: Mon, Wed, and Thursday sessions 9am-10:30am at NBK:
May 28, 30, 31
June 4, 6, 7
June 11, 13, 14
June 18, 20, 21
June 25, 27, 28
July 2, 4, 5 (OFF)
Session 2 Mon, Wed, and Thursday sessions 9am-10:30am at NBK:
July 9, 11, 12
July 16, 18, 19
July 23, 25, 26
July 30, Aug 1, 2* (OFF)
August 6, 8, 9*
August 13, 15, 16*
August 23, 25, 26*
*Training moved to PM times to reflect school schedule
**OFF weeks are aligned to 4th of July and first week of school. NBK will be running regular classes and we can keep team training or shift them to any CrossFit class that suits them. They will be well trained and capable at this point.
If you have ANY questions, please call us directly at 678-615-8777 or email jimmy@crossfitnbk.com
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